4 Cups Raw Cashews 9 Medjool Dates (Pitted) 3/4 Cup Raw Pecans (Fresh Toasted) 3-4 TBSP Cocoa Powder 1/2 Cup Pumpkin Puree 2 tsp Vanilla Extract 1 1/2 – 2 tsp Pumpkin Pie Spice 500ml Water (plus extra as needed) First start by blending the pecans in a food processor till they are nearly…
Loaded Mac+Cheese Casserole
16 oz. Macaroni 4 Cups Cheese Sauce (or your favorite) 1 can Beans (rinsed) 1/2 Head Broccoli (fresh or frozen) 2 Cups Spinach (fresh or frozen) 1/2 bag Peas (frozen) 1 can Tomatoes (diced and rinsed) 1/2 Green Bell Pepper (roasted)(optional) 1/2 cup Whole Wheat Bread Crumbs (optional) Boil the macaroni till al dente according…
BBQ Mushroom Pizza Pockets
1/2 Red Onion 6 Oz. King Oyster Mushrooms (Eryngii) 4 Cloves Garlic (Minced) BBQ Sauce Pizza Dough 1/8 Cup Unsweetened Plantmilk (I use Westsoy) 3 Sun-dried Tomatoes (Soaked) (optional) 2 Leaves Fresh Basil (optional) Begin by shredding mushrooms with a fork. Do the same for the caps. Slice onion into slivers. Sauté garlic for…
Guacamole
1 Avocado ¼ Red Onion (diced small) 1 ½ TBS Salsa (salt-free) Hot Sauce (optional) Dice avocado and place into a bowl. Add red onion. Smash with a fork. Throw in the salsa and mix some more. Mix the hot sauce till perfect.
Corn Tortilla Chips
Corn Tortillas Preheat oven to 350º. Cut tortillas three at a time into 6 triangles or strips. Place with space between each one on a baking cooling rack. Bake for 7-10 minutes. Be careful not to burn. They’re ready when the barely crack out of the oven. Let cool for 5-10 minutes. They get…
Date Energy Balls
2 ½ Cups Pitted Dates (softened in water if hard) ¼ Cup Roasted Peanuts (unsalted) ¼ Cup Raw Almonds or Cashews ⅛ Cup Rolled Oats (ground) 1 ½ TBS Cocoa Powder 1 tsp Vanilla Extract (sugar-free) Start by using a food processor to grind the oats to a fairly fine consistency. Remove. Next throw nuts in…
Red Lentil Marinara
2 Cans Diced Tomatoes (salt-free) 1 Cup Water 1 Cup Red Lentils 1 Red Onion (Diced) 5 Cloves Garlic (Minced) 1 TBS Oregano 1/2 TBS Basil Leaves 1/2 tsp Thyme Powder 1/4 tsp Sage Powder 1/2 TBS Rosemary (Milled) 1/2 tsp Fennel Seed (Milled) 1 tsp Red Pepper Flakes (optional) Few cracks a black pepper…
Cashew Chipotle Lime Dressing
1/2 Cup Raw Cashews (soaked and rinsed) 1 Lime’s Zest 1 Lime’s Juice 1/4 Cup Water 1/4 tsp Onion Powder 1/2 tsp Smoked Paprika 1/4 tsp Chipotle Pepper Powder 1 tsp Mustard (salt-free) 1/2 tsp Apple Cider Vinegar 1 TBS Nutritional Yeast (optional) Blend all ingredients till smooth. Build giant salad and top with…
Creamy Pasta
14oz Pasta (Spaghetti, Fettuccine, Elbow…) 1/2 Red Onion (Diced) 12oz Bag Frozen Cauliflower 6-8 Sun Dried Tomatoes 1 Bulb Garlic 4oz Mushrooms (Diced) 1/2 Head Broccoli 1/2 Cup Soymilk 1/4 tsp Black Pepper 1/4 tsp Turmeric Powder 1/4 tsp Garlic Powder 1/4 tsp Onion Powder 1/4 tsp Mustard (Salt-Free) 1/2 Cup…
Airfyer Orange Tofu
1/4 Cup Rice Vinegar 1/2 Cup Orange Juice 1/2 Orange Zest 1 tsp Date Syrup 1/2 tsp Garlic Powder 1/2 tsp Ginger Powder 1/2 tsp Red Pepper Flakes (optional) 1/8 tsp Chipotle Chili Pepper (optional) 1/2 block Tofu (Pressed) 2 TBS Corn Starch / Arrowroot Powder Sesame Seeds Start by pressing the tofu for…
Instant Pot Mexican Rice & Lentils
1/2 Red Onion (diced small) 3 Cloves Garlic (minced) 2 Serrano Peppers (optional) 1 Can Diced Tomatoes (unsalted) 1 Cup Brown Rice (rinsed) 1 Cup Green Lentils (rinsed) 2 3/4 Cups Water or Broth 1 TBS Chili Powder 1/2 TBS Cumin Powder 1 tsp Smoked Paprika 1/4 tsp Chipotle…
Super Size Salad
1 Head Lettuce (Green, Red, or Romaine) 1 Handful Spinach 1/6 Head Red Cabbage 2 Carrots (grated) 4 oz. Mushrooms (prepared how you like) 2 Roma Tomatoes (Diced) 1 1/2 Cup Brown Rice (cooked) Drizzle of Dressing Rinse and dry lettuce, spinach, and cabbage. Chop and toss into a bowl. Throw on grated carrots….
Instant Pot Oatmeal
1 Cup Rolled Oats 1 2/3 Cup Water 3/4 Cup Frozen Fruit 2 TBS Chia Seeds 2 TBS Goji Berries (optional) Assorted Fruit Combine oats and water in instant pot and put the lid on with the pressure valve set to sealing. Cook for 10 minutes. When done…
Salsa
1 Red Onion (Quartered) 5 Roma Tomatoes (Whole) 7 Tomatillos (Peeled) 9 Cloves Garlic (Whole) 1 Jalapeño 2 Habaneros (Deseeded) 2 Dried Guajillo Chiles (Deseeded) 2 Dried Ancho Chiles (Deseeded) 1 Dried Chipotle Pepper (Deseeded) 5 Limes 1/2 Bunch Cilantro Place all ingredients except limes and cilantro in a pot of boiling water. Return to…
Raspberry Dressing
1 Cup Frozen Raspberries 1 tsp Apple Cider Vinegar 1/2 tsp Mustard (Salt-Free) 1/2 tsp Date Syrup 1 Cup water Place frozen raspberries into a bowl with the water and let sit for about 10 minutes, till thawed. Drain raspberries saving the water. Add all ingredients to blender with about 3/4 cup of the…
Green Smoothie Bowl
2 Dates 1 Ripe Banana 2 Frozen Bananas 6 Frozen Strawberries 2 Handfulls Spinach 1 TBS Dulse Flakes 1/4 tsp Turmeric Pinch black pepper Place dates, ripe banana, dulse flakes, turmeric, and black pepper into blender. Place spinach in blender and push it down to make it compact. Put frozen bananas and strawberries…
Oven Fries
Potatoes 1 tsp Garlic Powder 1 tsp smoked paprika 1/2 tsp onion powder Preheat oven to 350º. Cut potatoes into fries. Place cut fries into large bowl and add cold water to cover. Let sit for 5-10 minutes. Drain and lightly rinse potatoes. Return to bowl. Add spices. (Feel free…
Pizza
Pizza Crust Pizza Sauce Moxxarella Cheese Preferred toppings Small amount of sauce and water Preheat oven to 450º. Roll out dough into one big crust or two smaller crusts. Pinch up the edge to protect topping slippage. Add desired amount of sauce. Add cheese. (To make this easy, I put the cheese into a little…
Moxxarella Cheese
1/2 Cup Raw Cashews 3 TBS + 2 tsp Tapioca Flour 1 TBS Nutritional Yeast 1 tsp Apple Cider Vinegar 1/2 tsp Garlic Powder 1 Cup Water Boil some water in a small sauce pot and add the cashews for about 10 minutes. (This will help soften them for blending.) After…
Pizza Sauce [Quick]
1 Can Tomato Paste (Unsalted) 1 TBS Italian Flavored Spices 1/2 tsp Garlic Powder 1 Pinch of black pepper 1/4 tsp Red Pepper Flakes (omit for non-spicy) 1/4 Cup Water (plus extra) Combine tomato paste and water in bowl. Add extra water till desired consistency is reached. Add remaining spices. Taste and…
Pizza Dough
1 1/2 Cup Whole Wheat Flour 1 Cup Bread Flour 1 TBS Italian Spices 1 tsp Garlic Powder 1 TBS Date Sugar (or other sugar) 1 Packet Active Dry Yeast 1 Cup Warm Water Place yeast packet…
Instant Pot Chili
1 Cup Red Lentils (rinsed and drained) 1 Cup Green Lentils (rinsed and drained) 1 28oz. Can Diced/Crushed Tomatoes (unsalted) 1 14oz Can Diced Tomatoes (unsalted) 1 Can Black Beans (unsalted) (drained and rinsed) 1 Can Kidney Beans (unsalted) (drained and rinsed) 1 Can Sweet Corn (unsalted) (drained and rinsed) 1 Onion (diced) 6 Cloves…
Cauliflower Carrot Cheese
You know when you find the perfect recipe after searching for hours, and you click it only to be disappointed with how far you have to scroll just to see it? Yeah, me too. This website will never do that. Feel free to double or triple this recipe. 1 1/2 Cups Chopped Cauliflower (about 130g)…
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